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BAKED BRUSSELS SPROUTS with BUTTERY CAPERS and caramelized onions | Healthy Mood SF

BAKED BRUSSELS SPROUTS with BUTTERY CAPERS and caramelized onions

BAKED BRUSSELS SPROUTS with BUTTERY CAPERS and caramelized onions

30 mins prepServes 4

The ultimate side dish that will be perfect for Thanksgiving, featuring baked Brussels sprouts with a flavorful coating, buttery capers, and sweet caramelized onions.

4 servings

What you need

coconut aminos

1 tbsp coconut aminos

butter

red onion

salt

¼ tsp salt

brussel sprouts

1 lb brussel sprouts

honey mustard

1 tbsp honey mustard

extra-virgin olive oil

1 fl oz extra-virgin olive oil

avocado oil

2 tbsp avocado oil

garlic powder

½ tsp garlic powder

capers

black pepper

1 pinch black pepper

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Instructions

Preheat oven to 400F. Trim the stems of the Brussels sprouts and cut them in half. Toss the sprouts in avocado oil, honey mustard, coconut aminos, salt, pepper, and garlic powder. Let them sit for 20 minutes for the best flavor. Bake for 30 minutes, flipping halfway through.

For the capers: Sauté 1/2 cup capers in 1 teaspoon butter for 3-4 minutes. Add on top of the Brussels sprouts.

For the onion: Cut up one red onion, sprinkle with salt, and sauté in EVOO over medium heat for 10 minutes.

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