Blueberry Kefir Chia Pudding

Name: Blueberry Kefir Chia Pudding
Prep time: 5 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Kefir; 0.25 cup Chia seeds; 0.5 cup Wild blueberries; 2 tbsp Almond milk; 2 tsp Maple syrup

5 mins prepServes 1

This blueberry kefir chia pudding is a gut-healthy snack or light breakfast, packed with protein, probiotics, and powerful antioxidants from wild blueberries. It's easy to make ahead for a quick and nutritious meal.

1 servings

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Instructions

Warm frozen blueberries in the microwave for 1.5 minutes, then mash them up. If using fresh blueberries, skip the microwave step. Add kefir, almond milk, chia seeds, maple syrup, and blueberries to a jar. Mix well and refrigerate for 4 hours or overnight. When ready, top with yogurt and Enjoy!

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Blueberry Kefir Chia Pudding

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