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Bulgur Salad | Healthy Mood SF

Bulgur Salad

Bulgur Salad

15 mins prepServes 2

This incredibly delicious Bulgur Salad is low in fat, high in magnesium and iron, and a good source of plant-based protein. It's easily digested and loaded with fiber. This salad is super versatile and can be eaten cold or hot, on its own or with some sort of protein.

2 servings

What you need

italian parsley

1 bunch italian parsley

lettuce

green onion

1 bunch green onion

tomato sauce

2 ½ tbsp tomato sauce

avocado oil

2 tbsp avocado oil

chicken broth

⅔ cup chicken broth

lemon

onion

fresh tomatoes

2 fresh tomatoes

bulgur wheat

1 cup bulgur wheat

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Instructions

1. Put 1 cup of fine bulgur in a bowl. Pour 2/3 cup of boiling chicken bone broth into the bowl. Mix the bulgur with bone broth and let it sit. No need to cook! Check in after 10 minutes and if the bulgur seems hard, add more hot bone broth and mix again.
2. In the meantime, coat your pan with some avocado oil and add 1/2 of a chopped onion and sauté until golden. Then add 2-3 tbsps of tomato sauce and cook for a couple of minutes. Pour this mixture over the bulgur salad.
3. For the dressing, in a small bowl, mix together 2 tbsp pomegranate vinegar, 1 tbsp avocado oil, and 1/2 of a squeezed lemon. Add it to the salad.
4. Then add 2 chopped tomatoes, Italian parsley, and green onions to the salad. Mix it all, add some lettuce and ENJOY!

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