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Cauliflower Farro Harvest Bowl | Healthy Mood SF

Cauliflower Farro Harvest Bowl

Cauliflower Farro Harvest Bowl

15 mins prepServes 1

This bowl is packed with all the goods! Veggies, carbs, protein, healthy fat and most importantly flavor!

1 servings

What you need

salt

1 tsp salt

pepper

1 pepper

farro

parmesan

garlic powder

1 tsp garlic powder

olive oil

1 fl oz olive oil

cauliflower florets

1 head cauliflower florets

arugula

1 bunch arugula

avocado

lemon juice

1 fl oz lemon juice

tahini

red pepper flake

1 tsp red pepper flake

kalamata olive

1 kalamata olive

feta

1 oz feta

hard-boiled egg

2 hard-boiled egg

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Instructions

For the CAULIFLOWER: Remove the stem ends and cut the cauliflower into florets. Steam for 7-10 minutes. Place on an air fryer basket covered with parchment paper and drizzle with olive oil, salt, pepper, garlic powder and Parmesan. Air fry for 10-15 minutes. (Time varies depending on your air fryer).

For the ARUGULA SALAD: Toss arugula with olive oil, salt, pepper, Parmesan and red pepper flakes.

To BUILD YOUR BOWL: Add farro, the prepared cauliflower, and arugula salad into the bowl. Then add in the 8-minute boiled eggs, avocado, kalamata olives, and sprinkle with feta cheese. Drizzle everything with tahini and lemon juice. ENJOY!

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