Easy Omelet with Sautéed Vegetables and Feta

Whisk 3 pasture-raised eggs with salt, pepper, garlic powder, and chopped parsley. In a cast iron skillet, coat with garlic ghee and heat at low heat. Pour the egg mixture into the skillet and cover with a lid. Cook until the omelet is almost ready. A few minutes before the eggs are fully cooked, add crumbled feta cheese. In the meantime, sauté chopped onions, bell peppers, and mushrooms until tender. Once the omelet is ready, stuff it with the sautéed vegetables. Pair this meal with an avocado toast for complete carbs.