Feel-Good Breakfast

Toast the buckwheat English muffin. Spread with probiotic cream cheese. Top with wild sockeye salmon, poached eggs, scallions, cucumber, lemon juice, salt, and pepper.

To prepare poached eggs: Bring water to a boil, then lower the heat. Add 3 tbsp white vinegar and swirl to create a vortex. Gently drop in your egg and cook for 3 mins. Scoop out with a slotted spoon. Skip the salt in the water to keep the whites from spreading too much.

Serve the toast alongside Earl Grey tea with a squeeze of lemon. Optionally, add chili oil to your toast.