Healthy Dinner: Juicy Blue Cheese Chicken & Baked Sweet Potatoes

Name: Healthy Dinner: Juicy Blue Cheese Chicken & Baked Sweet Potatoes
Prep time: 10 min
Cook time: 40 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 1 piece chicken breast; salt; pepper; garlic powder; olive oil; 1 tbsp blue cheese; sweet potatoes; fresh dill

10 mins prepServes 2

A simple, balanced, high-protein, fiber, and vitamin-rich meal featuring juicy pan-seared chicken topped with melted blue cheese and tender roasted sweet potatoes.

2 servings

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Instructions

Grilled Blue Cheese Chicken:

1. Preheat oven to 400°F.
2. Slice chicken breast lengthwise to make it thinner.
3. Season both sides with salt, pepper, and garlic powder.
4. Pan-sear in olive oil over medium-high heat for 3 minutes per side, until golden.
5. Top each piece with 1 tbsp blue cheese and transfer to the oven for 2–3 minutes until cheese is melted- to 165°F internal temp (use meat thermometer).

Baked Sweet Potatoes:

1. Preheat oven to 400°F.
2. Scrub, dry, and slice sweet potatoes in half lengthwise.
3. Pierce the skin, drizzle with olive oil, and season with salt + pepper.
4. Place flesh-side down on a parchment-lined sheet.
5. Bake 25–40 minutes, until tender. Paired with fresh dill.

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Healthy Dinner: Juicy Blue Cheese Chicken & Baked Sweet Potatoes

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