High-Protein Cottage Cheese Egg Muffins

Preheat the oven to 375°F. Combine eggs and cottage cheese, whisking or blending well until smooth. Incorporate the remaining ingredients and mix well. Grease the muffin tin and pour the egg mixture into each cup. Sprinkle with more black pepper and add cheese on top. (Parchment paper muffin liners are not necessary).

Bake for 17-18 minutes, monitoring closely. Remove the muffins from the oven once they puff in the center, appear dry in the center. If they become excessively browned on top, they may be overcooked inside.

Expect the muffins to deflate; this is normal. Store them in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30 seconds for a quick and delicious breakfast. Enjoy!