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High-Protein Sardine Breakfast Plate | Healthy Mood SF

High-Protein Sardine Breakfast Plate

High-Protein Sardine Breakfast Plate

5 mins prepServes 1

A simple, nourishing breakfast plate featuring sardines, cottage cheese, eggs, avocado, and sourdough toast, rich in protein, omega-3s, and fiber to keep you full and satisfied.

1 servings

What you need

cottage cheese

½ cup cottage cheese

hard-boiled egg

2 hard-boiled egg

sardines

avocado

sour dough bread

1 slice sour dough bread

kiwi

fresh dill

fresh lemon juice

1 fresh lemon juice

coarse sea salt

1 coarse sea salt

freshly cracked black pepper

1 freshly cracked black pepper

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Instructions

Boil eggs for 7 minutes. Drain the canned sardines. Assemble your plate with 1/2 cup cottage cheese, the 2 boiled eggs, the drained sardines, avocado, sourdough toast, and kiwi. Squeeze fresh lemon juice over the sardines. Season everything with flaky sea salt and freshly cracked black pepper.

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