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Oven Baked Rockfish with Wild Rice and Vegetable Salad | Healthy Mood SF

Oven Baked Rockfish with Wild Rice and Vegetable Salad

Oven Baked Rockfish with Wild Rice and Vegetable Salad

10 mins prepServes 1

A healthy late lunch featuring oven-baked rockfish marinated in soy sauce and spices, served with wild rice and a fresh vegetable salad.

1 servings

What you need

wild rice

1 cup wild rice

lemon juice

1 fl oz lemon juice

black pepper

1 tsp black pepper

avocado

paprika

dill weed

1 bunch dill weed

soy sauce

1 fl oz soy sauce

persian cucumber

1 persian cucumber

cherry tomato

1 cherry tomato

baby carrots

1 bunch baby carrots

rockfish

garlic salt

1 oz garlic salt

spicy brown mustard

1 tbsp spicy brown mustard

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Instructions

Marinate the rockfish in soy sauce, Circassian garlic salt, black pepper, paprika, and lemon juice. Preheat oven to 400F. Bake the marinated rockfish for 15 minutes. Once cooked, top the fish with dill weed and spicy mustard. Serve immediately with wild rice, avocado, cherry tomatoes, fresh baby carrots, and Persian cucumbers.

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