Real Food Lunch (Roasted Chicken, Cauliflower, Rice & Kale Salad) | Healthy Mood SF
Real Food Lunch (Roasted Chicken, Cauliflower, Rice & Kale Salad)
30 mins prepServes 4
A wholesome and satisfying lunch featuring roasted chicken, curried turmeric cauliflower, basmati brown rice cooked with bone broth, and a massaged kale salad with avocado and nutritional yeast. Perfect for healthy meal prep.
1. Roasted Chicken: Wash and towel dry a whole chicken. Lather it with avocado oil and lemon juice. Season generously with pepper, salt, garlic powder, oregano, and smoked paprika. Let it marinate for at least an hour, preferably overnight. Bake in the oven at 450F (232C) for 45 minutes.
2. Curried Turmeric Cauliflower: Chop one head of cauliflower into florets. Season with pink salt, turmeric, black pepper, and curry powder. Roast at 400F (200C) for 40 minutes, flipping halfway through.
3. Basmati Brown Rice: Cook 1 cup of basmati brown rice with 1 scoop of bone broth and 2 tablespoons of avocado oil according to package directions (e.g., typically simmer in 2 cups of water for 20-25 minutes).
4. Massaged Kale Salad: Massage kale with avocado oil and lemon juice until softened. Top with avocado chunks and nutritional yeast.
Serve all components together for a complete and satisfying meal.
