Smashed Air Fried Brussels Sprouts

Name: Smashed Air Fried Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Brussels sprouts; avocado oil spray or avocado oil; 1 tsp garlic powder; 0.5 tsp salt; dash black pepper; 0.25 cup grated parmesan

10 mins prepServes 4

There is nothing easier than these Smashed Air Fried Brussels Sprouts! They go perfectly with a protein of choice or you can snack on them on their own with side of yogurt dressing! I paired them with air fried chicken and mashed potatoes and it was perfection.

4 servings

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Instructions

Wash the Brussels sprouts and cut off stems. Boil for 7 minutes, drain and toss in salt, garlic powder and black pepper. Transfer into an air frying basket and generously coat in avocado oil using Chosen Foods Avocado Oil Spray, then top with Parmesan. Air fry at 400F for 12-15 minutes! Keep an eye on them! Enjoy!

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Smashed Air Fried Brussels Sprouts

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